20 Jun How to Relieve Stress with Healing Crystals
Crystals are a great tool to help calm the mind and promote emotional balance. While they are not a replacement for professional mental health treatment, they can be a helpful supplement to your current self-care routine.
To start, try adding some calming crystals like Amethyst and Lepidolite to your daily life by carrying them in your pocket or bag (or even your bra if it fits)! You can also incorporate them into your meditation and mindfulness practices.
Carry Them With You
Crystals are often referred to as “wisdom stones” and are said to be beneficial for mental health because of their ability to calm the mind and promote emotional balance. While scientific research doesn’t support the use of healing crystals as a substitute for professional treatment, some people find that certain stones, like the six mentioned in this blog post, can help alleviate stress and anxiety.
Amethyst is a popular stone that’s used to fight depression and reduce anxiety levels. This purple gemstone is believed to promote relaxation and a sense of calm. It’s also thought to protect the heart from negative energy and enhance spiritual awareness.
Other popular crystals for anxiety relief include smoky quartz and citrine. Both crystals have the power to absorb and transform negative energy. They’re also said to be effective for promoting motivation and boosting self-confidence, and with this, one who wishes to find crystal shops in eureka springs would certainly reap benefits for doing so.
Another calming crystal is blue lace agate. This gemstone has a strong impact on the throat chakra and is believed to stabilize emotions, boost communication, and encourage self-expression. It’s a great crystal for anyone who needs to prepare for a big meeting or presentation.
Chrysocolla and hematite are two other crystals that can ease the feelings of anxiety and stress. These crystals are believed to soothe hot tempers and help you express yourself with compassion.
Lepidolite is another popular crystal for anxiety because it’s believed to ease fears, increase clarity, and bring you back into balance. It’s also known as the “stone of transition” and is especially helpful during periods of change or grief.
Create a Relaxing Space
When you’re feeling overwhelmed, bring a crystal into your home or work to help calm your energy. You can also place them near an area where you meditate or practice mindfulness regularly. Keeping them in this space allows you to be surrounded by their healing and calming energies more frequently, giving you a gentle reminder that tranquility is always within reach.
Adding healing crystals to your home or office will not only shift the positive vibrations in that space but will also encourage good vibes and transform negative energy into a more peaceful one. You can use crystals as decorative decor or simply set them on a table to create a calming environment.
Crystals that are known to reduce stress and anxiety include Amethyst, Rose Quartz, Blue Lace Agate, Citrine, Lepidolite, and Smoky Quartz. Each of these crystals offers unique properties that promote relaxation, emotional balance, and tranquility.
For example, Citrine is known as the “succes stone” because it helps boost self-confidence and encourages optimism, a sense of joy, and abundance. This bright crystal is a great choice if you’re feeling down or anxious and can dispel negative energy.
Other crystals that can be used to calm your mood and ease anxiety are Hematite, Shungite, Fluorite, and Amethyst. Hematite is particularly helpful if you’re feeling unbalanced, worried, or overwhelmed. Shungite is another calming stone that can help you tune into the Earth’s frequencies to gain a more grounded sense of stability and ease.
If you have a favorite calming crystal, try placing it in your bedroom as a sleep aid. This will allow its calming energy to soothe your body as you sleep. Alternatively, you can use a crystal grid to create an intentional calming space. Simply lay out the crystals and connect them energetically using white light, setting an intention for peace and tranquility as you do so.
Practice Meditation
Adding crystals to your meditation or mindfulness practice can be an effective way to reduce stress and anxiety. Whether you hold them in your hand or place them on the ground, their energy is believed to help clear the mind and bring balance and harmony into your life. You can also try meditating with crystal baths, which are like infusing your body with calming energies to wash away any anxieties and stress.
To begin your meditation session, find a quiet, comfortable spot where you can be alone with your crystals. You may want to decorate the space with plants or candles, and play soothing music to set the mood. Once you’re in a relaxing state, focus on your breath and let the crystal’s vibrations soothe your thoughts. If your mind begins to wander, simply return your attention to the crystal and your breath.
Crystals are said to act as conduits between the physical and spiritual world, and they’re known to help you stay focused on the present moment. Citrine, for example, is believed to dispel fear and anxiety and bring a sense of optimism and joy. Fluorite is another stone that’s known to calm the mind, bringing a sense of clarity and enhancing concentration.
You can also use your crystals to enhance your meditative practices by creating crystal grids or circles on the floor of your meditation space. This will draw their energies into your space and amplify your experience. If you’re new to crystal healing, it’s a good idea to consult with a professional before you start adding crystals to your meditation or mindfulness practice. It’s also recommended to keep a meditation journal, which can be helpful for tracking your progress and understanding the effects of different crystals on your mind.
Exercise Regularly
Whether or not you believe in crystal healing, adding crystals to your self-care routine can help you relax and reduce stress. The stones have been around since antiquity and are a natural addition to any wellness regimen. This may sound whacky, but there is evidence that healing crystals can affect our physical and mental health.
For example, one study found that meditating with a rose quartz in your pocket can alleviate feelings of anxiety. Other studies have shown that incorporating mindfulness into your daily life can help you cope with stress and depression, which are common symptoms of mental illness. Incorporating crystals into your mental health can be a great supplement to other modalities, like meditation or exercise.
Crystals can also be used to balance your energy and remove negative energies from a space. For instance, if you have a lot of anger or frustration in your home or office, a stone like black tourmaline can help shift that energy and promote a more positive environment.
You can also use a crystal to set an intention or goal, like increasing your confidence or calming your mind. Then, when you’re feeling stressed out, you can refer to your goal and focus on the qualities that will bring you closer to it. This can help you cultivate a healthier mindset and make it easier to handle the stresses of daily life.
It’s important to remember that crystals are not a cure for your stress or a substitute for medical advice or treatment. It’s important to follow your doctor’s recommendations when you’re coping with mental illness or injury, and to continue to seek out other methods of support and self-care.
Choose the Right Crystals
It’s no secret that crystals are exploding in popularity. They’re showing up in mainstream bookstores and gift shops, and they’ve made their way into designer fashions and home decor. With this newfound accessibility, many people have started to use crystals as a part of their daily routine. While this has many positive aspects, it can also create roadblocks for effective crystal healing.
One of the biggest hurdles is selecting the right crystal for your needs. Many people approach this task by reading over crystal descriptions and picking out a few stones that seem to match their situation. While this method can be helpful for some, it often leads to disappointment and frustration when the stones fail to help with the desired outcome.
To avoid this, try to go into the process of selecting your crystals with an open mind and a willingness to experiment. There are no right or wrong ways to select crystals, and what matters most is how they make you feel. You can use our filters and sorting options to narrow down your selection, or you can simply scroll through our collection and see what crystals stand out to you.
For example, amethyst is a popular choice for stress relief, as it’s believed to dispel negative energy and promote a sense of calmness and serenity. On the other hand, selenite is known for its ability to clear negativity from the aura and encourage a sense of clarity and purity.